17Day Diet Meal Plan for Lasting Weight Loss

17Day Diet Meal Plan for Lasting Weight Loss

17day diet meal plan had received rave reviews and attention from those who want to shed pounds easily. The reason for its popularity is that it is based on simple ways and an all round weight loss that also teaches dieters to have healthier eating habits. This also reduces the frustration many people feels about several diet fads.

Dr. Moreno, a family physician from California for those who wanted to prevent gaining weight, initiated this diet plan. Accordingly, this was designed for those who always find themselves binge eating during the holiday season. Ironically, this diet plan now had evolved and majority of its users is following it even beyond the holidays.

With 17day diet meal plan, dieters use a specific diet plan that permits more flexibility in planning of meals. The actual diet does not mean that the program will just last for seventeen days. The truth behind the name is that the diet is divided in four phases. Each phase requires seventeen days each. The goal of the seventeen days per cycle will confuse the metabolism of the body and boost the way you burn your fats.

The four phases of 17day diet meal plan includes:

Phase 1

The initial seventeen days, day 1 to day 17 is often called as “Accelerate phase”. This period requires only 1200 calories. Foods that are allowed during this time include lean meat, non fat yogurts, little oil, green tea and plenty of water. Water required is at least sixty four ounces of water.

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Phase 2

The phase 2 is called activate phase. Dieters can eat on snacks. Snacks should be composed of fruits and veggies. In addition, 1500 calories each day is allowed.

Phase 3

This third phase is somewhat similar to the second phase, however, a 100 calorie snack is also allowed by this period. During this phase, dieters will understand more how to develop a healthy way of eating that they can use in a lifetime. They will understand that low carbohydrate diets are kicked out in the system in favor of low caloric foods.

Phase 4

This is the last 17 day phase. This phase is referred as the “arriver” phase. The people who made it in the last phase are now free to eat independently based on the healthy habits that they had learned on the earlier phases.

Foods for 17day diet meal plan

Foods that can be included in the 17 day diet meal plan may include:

  • Eggs
  • Chicken breast
  • Turkey
  • Seafood
  • Green tea
  • Asparagus
  • Broccoli
  • Tomato
  • Cucumber

Benefits of 17day diet meal plan

Some benefits of 17day diet meal plan may include:

  • Encourage dieters to eat natural and unprocessed foods
  • The cycle of carbohydrate and calorie are important in fastening the weight loss
  • Eating plans included in are simple and easy to understand
  • Recipes and meal plans are also included
  • Meal plans are effective even during holiday season
  • Results are fast and may last long
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17day diet plan can give long lasting weight loss unlike other diet fads which does not really deliver.